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Living Mindfully
The Gray Area with Sean Illing
Mindfulness and meditation as a love affair with life
The constant emotional reactivity and thought patterns we experience can be recognized and stepped out of through mindfulness. Consistent meditation helps in developing the awareness to recognize and step out of these patterns. The practice of mindfulness is about embracing the present moment as it is, without seeking anything special to attain. It is described as a love affair with life, as it helps us avoid missing out on the moments and experiences of our lives.
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