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How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
Simplicity and Depth in Self-Reflection
Effective personal development hinges on a dual approach: embracing simple practices and tackling deep introspective work. Simple practices like meditation, mindful breathing, and positive self-talk foster a foundational understanding of self-care, while deeper inner work demands significant effort and honesty. This process is challenging, but essential for true growth and self-discovery, as illustrated by research showing that even high-achieving individuals may not feel pride or happiness on a daily basis, highlighting the complexity of emotional well-being despite external success.
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