#523 - Dr Christian Jarrett - The Science Of Personality Change
Modern Wisdom
00:00
Practicing Best Possible Self and Increasing Optimism for Extraversion
Regularly practicing the 'best possible self' exercise helps increase optimism./nPutting yourself out there and interacting with others can help increase extraversion./nMaking behavioral changes can help introverts become more extroverted./nLearning small talk and being strategic in conversations can help improve social skills./nPractice makes perfect and can lead to recalibration.
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