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118: Addressing Thyroid and Hormone Root Cause w/ Gillis Pellegrin

Other Side Lifestyle

NOTE

Maintaining Body Composition Despite Hormone Dysfunction

Despite potential hormone dysfunction affecting thyroid and sex hormones, it should not prevent you from losing fat and changing body composition if you focus on fundamentals like tracking accurately, consistent energy expenditure, sufficient sleep, and overall care. Even when hormones are not at optimal levels, maintaining these basics can still lead to successful results in fat loss. In a state of fat loss, the thyroid may decline by up to 35% after just five days in a deficit, especially noted more in females. The recovery period for this decline is not clearly defined in literature and requires further research.

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