Being sick can be costly, both financially and in terms of missed opportunities. It can hinder one's ability to pursue dreams, such as starting a business, writing a book, or launching a podcast. Preventive measures, such as dietary changes to address food sensitivities, can have significant long-term benefits. In the case of IgG antibody responses to food, it may take up to six weeks for the antibodies' half-life to decrease significantly. Thus, investing in prevention by eliminating triggers such as gluten for six weeks can allow the immune system to recover. People often start noticing positive changes even after two weeks of preventive measures.

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