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Finding Balance In Training And Life With FLYNN DISNEY | EMP Podcast 142
Evolve Move Play Podcast
Exert Will to Create, Aim for Self-Reinforcement
The concept of self-control includes two aspects: kratia, which involves exerting willpower like resisting a chocolate cake, and soprasymi, which is about having a deep understanding that certain things are not truly fulfilling. The idea is to use willpower to establish a practice that eventually becomes self-reinforcing, leading to a natural inclination towards beneficial behaviors.
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