AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
41sec snip
The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton
The Diary Of A CEO with Steven Bartlett
**Take time In the evening, ask what’s coming up **
Taking time in the evening to reflect on our emotions helps us understand what is happening inside us, including identifying the source of our excitement or upset. Often, we are not obvious to ourselves, and many mental disorders are actually suppressed emotions. Unacknowledged emotions have a way of affecting us and demanding to be recognized.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode