#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
00:00
Importance of Meal Timing for Sleep and Body Composition
Meal timing plays a crucial role in sleep quality, fat loss, and muscle retention. Eating close to bedtime can disrupt sleep by causing hunger, while eating too early before sleep may lead to waking up hungry. Both scenarios can negatively impact sleep quality, which is essential for achieving fat loss and muscle gain goals.
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