Finding Mastery with Dr. Michael Gervais cover image

Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh

Finding Mastery with Dr. Michael Gervais

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Efficiency in Exercise with High Intensity Interval Training

High Intensity Interval Training (HIIT) and Reduced Exertion High Intensity Interval Training (REHIT) are emerging as efficient exercise options, providing cardiovascular benefits akin to a 45-minute run but in as short as five to seven minutes. Technology companies like Carol Bike are pioneering this concept, enabling users to achieve vigorous activity levels in a significantly shorter time span.

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