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Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Huberman Lab
Using Visualization and Dreaming for Learning and Problem Solving
In skateboarding, the speaker sometimes has ideas or tricks come to them in dreams or during the night./nAfter experiencing a traumatic injury, the speaker's dreams about skateboarding shifted from feeling unable to skate to feeling able to do all their tricks again./nDuring rapid eye movement sleep, the brain is active and dreams are vivid, but the body is paralyzed to prevent acting out dreams./nDreams during rapid eye movement sleep may serve as a form of trauma therapy, allowing intense experiences in the mind without physical reactions./nSome people may wake up while still partially paralyzed after rapid eye movement sleep./nThe speaker's kids have also experienced waking up while partially paralyzed.
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