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GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health

Huberman Lab

NOTE

The Importance of Self-Inquiry in Personal Growth

We often have the ability to pursue what we want in life, but sometimes we sabotage ourselves by believing we can't have certain things. This self-sabotage causes frustration and dissatisfaction. Through self-inquiry and exploration, we can uncover these self-imposed limitations and realize that they don't make sense. Just like not being able to drive down one road out of nine identical roads doesn't make sense. By understanding and challenging these limitations, we can find greater fulfillment and alignment in our lives.

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