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The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
The Impact of Dietary Choices on Gut Microbes
The microbes living in the human colon are as alive as humans and need nutrition to thrive. They reside in the colon because they gain access to nutrition from the food ingested by the human. The food consumed becomes the energy source for the microbes. The choices in food directly affect which microbes thrive, as not all microbes react the same way to different foods. Improving dietary quality has a direct impact on the thriving of specific microbial families.
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