Deep Dive with Ali Abdaal cover image

Dopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector Hughes

Deep Dive with Ali Abdaal

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Different Types of Meditation and Their Effects on the Mind

Meditation is a tool with different types and techniques that have varying effects on the mind./nNeuroplasticity plays a role in how the brain changes./nFocusing on the breath during meditation induces a state of rest and has distinct effects on the mind./nVisualization and analytical meditation are other types of meditation that have different effects on the mind./nAll forms of meditation help increase presence, balance, and self-control./nSpending excessive time scrolling on phones and social media negatively impacts the mind./nDaily activities influence the state of the mind and its direction./nThe habit of constantly switching devices during the COVID-19 pandemic leads to a superficial way of living.

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