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What to eat for your health - according to science

ZOE Science & Nutrition

NOTE

Adding Good Foods, Removing Bad Ones

A sustainable diet involves adding in a lot of good things rather than taking everything away. It is crucial to lower the consumption of animal fat and poor quality carbohydrates, including added sugar and refined grains. Increasing fiber intake supports good bacteria and has positive impacts. Simplifying the approach involves focusing on whole foods over processed ones.

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