The Examined Life cover image

What Is Self-Love? [Anita Amini]

The Examined Life

NOTE

The Transformational Skill of Feeling Emotions in the Present Moment

The speaker discovered the importance of feeling and addressing buried emotions from the past in order to fully experience emotions in the present. They compare the process to riding waves, where each emotion is experienced and then released, leading to a state of calm and peace.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner