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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
The Culprits of Poor Sleep: MSG, Light Exposure, and Cognitive Rumination
MSG is a culprit in making food taste delicious but causing exhaustion, crazy dreams, and poor sleep. Light exposure before bed and cognitive rumination also impact sleep. Stick to calm thoughts when lying down.
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