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2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Skill in Free Weights vs. Machines
A study compared free weights and machines for athletic performance and muscle architecture, finding no significant difference. The study involved 34 men in an eight-week resistance program. While both modalities improved vertical jump similarly, free weights are emphasized for their skill requirement, balance, and long-lasting results, contrasting with the quick gains from machines.
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