The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Optimizing Heart Rate Variability Through Lifestyle Choices
Key lifestyle choices that directly impact heart rate variability include stabilizing wake-up times, getting ample natural light, managing stress with appropriate rest, consuming a protein-rich breakfast, hydrating throughout the day, exercising with a mix of high-intensity and low-intensity workouts, strength training regularly, practicing time-restricted eating, avoiding alcohol before sleep, and ensuring sufficient time in bed to prevent sleep debt. Additionally, maintaining connections with individuals who support your values is also essential for heart rate variability.
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