Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Feeling Seen Transforms the Self

  • Being known and seen by others reduces shame and increases self-acceptance.
  • This recognition can lead to positive changes in oneself and is crucial in medicine and education.
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