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Feel Better, Live More with Dr Rangan Chatterjee cover image

#109 Discover the Joy of Movement with Dr Kelly McGonigal

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Importance of Creating a Positive Movement Experience in Schools

In the US, physical education classes are not required in some schools due to lack of funding. However, research shows that experiences of humiliation and shame in PE classes can lead to a lifelong aversion to exercise. To create a more positive environment, schools should allow autonomy in choosing preferred movements and focus on reducing stress and promoting social connections. Encouraging activities like walking and talking with friends can be more effective in getting students active.

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