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291 | Venki Ramakrishnan on the Biology of Death and Aging
Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
The Trio of Healthy Aging: Exercise, Sleep, and Moderation
Engaging in regular exercise significantly benefits bodily repair and regeneration, particularly in mitochondria and muscle. Sleep, a vital and universal function across species, plays a crucial role in maintaining and repairing the nervous system and overall health. It is important to maintain a balanced caloric intake that avoids obesity while focusing on healthy foods. By practicing moderation in diet, exercising regularly, and ensuring adequate sleep, individuals can take proactive control over their aging process. Recent scientific findings provide a molecular understanding of why these lifestyle choices are effective, reinforcing their long-held status as foundational advice for healthy aging.
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