Diverse Diet and Regular Exercise

In order to maintain a balanced diet, it is important to include a variety of fruits such as blueberries, raspberries, strawberries, cranberries, and other fruits like apples, bananas, apricots, and avocados. Cruciferous vegetables like broccoli, cabbage, and kale should also be included, along with other greens such as spinach and Swiss chard. Furthermore, incorporating other vegetables like asparagus, carrots, and mushrooms is essential. Additionally, nuts, seeds, and whole grains like barley, brown rice, and quinoa should be consumed. It is recommended to have five beverage servings a day, which can include tea, coffee, and water. Regular exercise is crucial, with the requirement being 40 minutes of vigorous activity or 90 minutes of moderate intensity activity per day.