
Gary Brecka: Biohacking to Live Longer and Feel Better (E284)
The High Performance Podcast
Data Drives Nutritional Decisions
As metabolism declines with age, obtaining data about individual health becomes crucial for effective action. A genetic methylation test, performed via a simple cheek swab, can provide insights into the body's ability to convert essential nutrients, such as the conversion of folic acid into methylfolate. Understanding potential deficiencies, like the common MTHFR gene mutation, allows for targeted supplementation rather than arbitrary choices. Additionally, monitoring glycemic control through blood work is essential to inform health decisions, ensuring personalized nutrition strategies are based on concrete data.
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