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054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
Balancing Traditional Training Phases and Maintain Athletic Performance
Traditional training phases like hypertrophy and strength training can lead to soreness and reduced athletic performance, especially in activities like jumping and cutting. This shift from high-impact activities to heavy loading can make it challenging to transition back to athletic movements and may require a gradual ramp-up period. Additionally, sudden weight gain can increase the risk of joint pain, potentially caused by changes in biomechanics and metabolic factors like poor diet.
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