Arnold Schwarzenegger
Tetragrammaton with Rick Rubin
00:00
The Surprising Benefits of Weight and Resistance Training
No matter your age or gender, anyone can achieve their fitness goals and benefit from weight training. In the past, weight training was seen as unhealthy, but now it is known to be essential for a healthy lifestyle. It is even used in therapy for athletes recovering from injuries. Weight resistance training has become popular and recommended by experts. After the success of his previous movies, Arnold Schwarzenegger starred in the iconic role of Conan. The movie was a hit and attracted large crowds during test screenings in Las Vegas. Schwarzenegger felt the pressure to portray the character accurately and knew it was a once-in-a-lifetime opportunity.
Play episode from 01:01:35
Transcript
