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Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Adaptability Over Apathy
The gut is adaptable, offering the potential for improvement regardless of current circumstances. Avoiding challenges, like resting an injured knee indefinitely, may prevent immediate pain but leads to detrimental long-term health effects, including metabolic imbalance, weight gain, and mental health issues. Engaging with the healing process is essential for a healthier future.
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