Feeling overwhelmed by tasks can lead to escapism, such as playing video games for extended periods. To combat this, individuals should focus on what they genuinely care about, as this intrinsic value fosters true motivation. Recognizing that motivation naturally fluctuates is essential; one cannot maintain a constant state of motivation. Instead, individuals should capitalize on moments of high motivation, seizing opportunities for productivity before motivation wanes. Embracing the human experience of varying motivation enables a proactive approach to personal goals.