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Embrace Challenges to Overcome Limitations
Returning to swimming serves as a vital part of recovery, highlighting the importance of engaging with passions to avoid limiting one's life. Embracing swimming not only allows for enjoyment of social activities at the beach or on trips but also provides a meaningful challenge, such as preparing for the Thames Marathon Swim. This focus on goals fosters growth and helps transition from a survival mindset to one of purpose, emphasizing the therapeutic value of setting ambitious objectives.