Ask the Dentist with Dr. Mark Burhenne cover image

Episode #69: An in-depth discussion on facial development with Dr. Steven Park

Ask the Dentist with Dr. Mark Burhenne

NOTE

Embrace Morning Light for Optimal Sleep Cycles

Proper sleep is structured around various cycles that require sufficient duration to reset and function effectively. Exposure to natural sunlight in the morning is critical; without it, the body's internal clock gradually becomes delayed, leading to potential sleep disorders such as delayed sleep phase syndrome. Engaging with light early in the day helps to regulate circadian rhythms and facilitates a healthier sleep pattern. Incorporating activities outside in the sunlight, even while enjoying morning coffee, maximizes this beneficial effect on sleep health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner