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How to Overcome Anxiety
Putting yourself first is key to overcoming anxiety./nIt's important to train your body to help reduce anxiety./nIt's important to focus on your goals and to take small steps to achieve them.
George Heaton is the creator of Represent, a brand that designs clothes for the modern man.
In this episode, you’ll learn about George’s reaction to Diddy wearing his brand on New Year's, how to be more creative, George’s morning routine, how George sets goals, deals with setbacks, gets creative inspiration, and much more.
Timestamps
(0:00) Intro
(1:40) Reflecting On Last 18 Months
(2:50) Why Did Our First Conversation Resonate?
(3:22) Sacrifice
(4:10) Self-Reflection
(6:30) Lessons From George’s 29th Birthday
(8:05) Who Are You Following?
(9:35) Being Different
(12:42) Living The Brand
(13:50) Your Uniqueness Is Your Edge
(17:00) Zero Options
(18:41) 60 Days
(20:15) The Ripple Effect
(21:44) Reading
(23:31) Celebrities Wearing Rep
(25:01) What Makes Something Popular?
(25:51) Family, Quality, Relentlessness
(31:59) Setting Goals
(33:00) Public Speaking
(35:20) Building YouTube
(36:50) Advice For Young Kids
(37:53) Becoming Nicer
(40:10) Competition
(41:33) Apple
(43:00) Popup Shops
(44:30) Getting Recognized
(46:21) Winning At Life
(47:37) Build The Body
(50:11) Creating Your Unique Self
(51:41) Fashion Runways
(53:20) Dealing With Setbacks
(54:33) No Alcohol
(57:10) Women
(1:00:08) What Makes 2023 Successful?
(1:02:01) Andy Frisella’s Influence
(1:03:44) Aliens
(1:05:54) Self-Censor?
(1:06:13) Misunderstanding George Heaton
(1:06:50) “It Took Me 8 Years To Start Enjoying It”
(1:09:29) What Do People Look Past?
(1:11:32) Creativity
(1:14:13) Sleep
(1:16:11) George’s Morning Routine
(1:17:55) Iman Gadzhi
(1:19:04) George’s Hit List
(1:20:20) Quality
(1:20:51) Most Proud Of
(1:22:12) Visualization
(1:24:00) Tattoos
(1:27:23) Challenge
First episode with George Heaton (August 2021): https://anchor.fm/dannymiranda/episodes/147-George-Heaton--Lessons-From-Building-An-8-Figure-Luxury-Brand-e1io226
Resources
George’s 29 Lessons Birthday Thread – https://twitter.com/geoheaton/status/1511072170717466626
Relentless by Tim Grover – https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207
W1NN1NG by Tim Grover – https://www.amazon.com/Winning-Unforgiving-Race-Greatness-Grover/dp/1982168862
George’s Links
Twitter: https://twitter.com/geoheaton
Instagram: https://www.instagram.com/georgeheaton
Represent: https://www.instagram.com/representclo/
YouTube: https://www.youtube.com/channel/UCZ-BZ7fiIRmfvnpHiWWVgcA
My Links
✉️ Newsletter: https://dannymiranda.substack.com
🎙 Podcast: https://anchor.fm/dannymiranda
🎥 YouTube: https://youtube.com/dannymiranda
🐣 Twitter: https://twitter.com/heydannymiranda
📸 Instagram: https://instagram.com/heydannymiranda
🕺 TikTok: https://tiktok.com/@heydannymiranda
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