If you are bad at making decisions, it is hard to eat healthy when there is an open box of chocolates in front of you.
One way to improve decision making is to set loss limits.
By getting better at making decisions, you will eventually be able to avoid losses and improve your health.
I recently sat down for a live event and Q&A with the great Annie Duke to discuss her new book, Quit: The power of knowing when to walk away. This episode is the audio from that event. Quit is all about how to develop a very particular skill: how to train your brain to make it easier to know which goals and plans are worth sticking to and which are not.
- Toronto Live Event: https://www.eventbrite.ca/e/how-minds-change-a-conversation-lab-with-david-mcraney-misha-glouberman-tickets-410047431907