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Ep 2: The Ecological System

Holy/Hurt Podcast

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The Importance of Acknowledging and Healing from Trauma

Trauma demands to be seen and told; our bodies play a vital role in the healing process. Our nervous systems and individual experiences are interconnected, shaping our ability to heal. When others hurt us, it can shatter our perception of the world, but when they help, it becomes the foundation for healing. Our bodies have an innate ability to seek out caregivers and helpers in times of fear through the Orienting Reflex.

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