Willpower is a Future Investment

Willpower is fundamentally a skill that can be honed, focusing not on surpassing others but rather on personal goals, such as improving health habits. It serves as a bridge between our present and future selves, allowing us to resist immediate temptations for potential long-term benefits. The human mind continually evaluates choices, weighing short-term desires against future rewards. Interestingly, despite this capacity for decision-making, enhancing willpower does not appear to be a natural optimization; rather, it raises questions about why our minds struggle to prioritize long-term happiness effectively.