How to Eat Good Foods

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In my nomenclature, they're a suspect food. So that's an example of something that's low unless you're genetically sensitive to the lectins present in cucumbers. The algorithm is get rid of everything except for meat. Do that for a little while. Get your baseline. But if you never eat carbs, I think you're going to have issues with eating gut. And I've not had a problem with small amounts of sugar for a long time if you're metabolically healthy.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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