Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin
Deep Dive with Ali Abdaal
How Gut Bacteria Can Affect Cortisol Levels and Boost Serotonin
Gut bacteria play a role in determining cortisol levels in the body/nBalancing gut bacteria can improve concentration and reduce anxiety/nOptimizing gut bacteria can increase serotonin and improve sleep/nProper nutrition is important for maintaining healthy gut bacteria
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