Understanding EMDR and the Importance of Associations

EMDR therapy involves exploring associations and floatbacks to target the root of distress or cognitive strategies rather than focusing solely on the initial memory. Touch points of the target memory are viewed as entry points, not the complete representation of the distress. The process involves flexible adaptation, with reboots used as strategies when progress stalls, aiming to identify and target the underlying cognitive strategies. The therapist encourages clients to explore the evolution of their strategies and distress, aiming to uncover the origins and translate them effectively for resolution.