Reflect on your daily wins and losses, acknowledge small victories like spending 25 minutes at the gym. Avoid punishing yourself for perceived failures and negative thoughts. Change your mindset by reflecting on your actions and focusing on the positive aspects. By practicing gratitude and focusing on small achievements, you can positively reinforce your desire to exercise and improve.
Struggling with video game addiction? 🕹️ Dr. K shares insights and solutions in this must-listen episode! 🧠 Learn how to balance your love for games and life. 💡 Join us on the journey to overcome gaming addiction. 💪
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