Understanding belief systems and transforming self

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Belief systems are formed from thoughts that we trust, leading to hidden commitments and behaviors. Transformation of self involves stepping out of our worldview, analyzing and peeling it away, and observing our thoughts, feelings, and behaviors without over-identification. This higher level is akin to psychological flexibility, viewing oneself as a changing context rather than solely as content. Understanding that changing how we see things can change what we see is a powerful realization.

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