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#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness
Balance the Spectrum: Exercise for All
Athletic performance and health improvements exist on a wide spectrum, ranging from elite athletes optimizing their routines to inactive individuals needing to elevate their activity levels. The effectiveness of high-intensity interval training (HIIT) in fat loss and muscle gain highlights its essential role in fitness, while nutrition remains the primary factor in managing body mass. This underscores the distinct roles of exercise for fitness improvement and diet for weight management.
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