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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Optimize Nutrition: The Power of Preparation
Providing adequate protein through eggs can enhance muscle protein synthesis, yet the method of food consumption significantly impacts digestion and nutrient absorption. Sitting upright accelerates gastric emptying compared to lying down, leading to quicker release of amino acids. Additionally, how food is prepared—such as mincing versus serving as a steak—affects the rate of digestion. Chewing food properly is also crucial for maximizing nutrient uptake, demonstrating that preparation and consumption methods play vital roles in nutritional effectiveness.
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