Benefits of Engaging in Slower Distractions

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Engaging in slower distractions leads to a perception of a richer and more unique life, as it allows for a more thorough appreciation of the world. Time spent in slow distractions is stored as lasting residue, while time spent in fast distractions does not leave a lasting impact. Engaging in slow distractions improves the character of life, making it more interesting, unique, and rich. To rewire oneself to prefer slow distractions, it is important to surround oneself with opportunities for slowness and complicate access to fast alternatives.

During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave slow distractions over their faster (often digital) alternatives. The goal here is not to get more done but to transform your life into something slower and more meaningful.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Slow Distractions [2:25]

- How do I work deeply as a stay-at-home parent? [29:12]
- Isn’t it myopic not to let young children use smartphones? [36:44]
- How do I succeed as a musician without social media? [38:09]
- How do I make plans without social media? [48:37]
- CALL: How to share ideas without allowing social media to take control [55:02]

CAL REACTS: I’m a 33-year old woman without a job [1:05:55]

Links:

youtu.be/YQLVWficcwc?si=lOIBa23I_0-4sJl6

Download a FREE chapter from my upcoming book, "Slow Productivity" HERE: https://www.calnewport.com/slow

Thanks to our Sponsors:

expressvpn.com/deep
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grammarly.com/podcast

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.