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Tim Gray, Kris Gethin and Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies
The Joe Cohen Show
Heart Rate Variability as a Health Indicator
Heart rate variability serves as a valuable indicator of health, with lower variability potentially indicating sickness. The variability levels are influenced by one's stress levels, with stressed individuals having lower variability and chilled individuals with higher. It's crucial to understand one's baseline and not focus solely on high or low values. Factors like stress levels and alcohol consumption affect heart rate variability, making it essential to maintain a balanced lifestyle for optimal health.
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