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The Minimalists

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Nutrient Absorption and Microbiome Relationship

The key insight revealed is that nutrient availability is closely tied to the relationship with nature and the microbiome in the body. When nutrients are unable to reach the individual cell or bloodstream efficiently, it highlights the importance of the microbiome. Clinical studies have shown that by integrating microbial metabolites, nutrients like tumeric can be absorbed much more effectively into the body compared to direct supplementation. The lack of a healthy ecosystem and interaction with microbiology can hinder nutrient absorption, leading to the need for excessive caloric intake. By tapping into nature's interface through microbiome extracts, the body can absorb nutrients more efficiently, reducing the need for excessive calorie consumption and promoting overall health.

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