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#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

The Tim Ferriss Show

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The Therapeutic Power of Making Art

Making art can be deeply therapeutic by engaging the right side of the brain and focusing on the process rather than the end result, providing a sense of joy and relief from anxiety. Engaging in art-making activities, such as drawing or painting, can help alleviate anxiety and shift focus away from negative thoughts. Making art for the joy of it, rather than for external validation or monetary gain, can be a powerful tool for self-expression and mental well-being. Additionally, activities like gesture drawing with changing poses can stimulate the right hemisphere and provide a sense of connection and movement, which is essential for overall brain functioning. Embracing the creative process and engaging in art can help rebalance the focus on left hemisphere functions in a culture that often overlooks the nurturing and joyful aspects of the right hemisphere.

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