113. Forgiving yourself for past mistakes
The Psychology of your 20s
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Rumination's Negative Impact
- Rumination, a thought processing disorder, involves obsessing over negative feelings and distress, repetitively analyzing consequences and self-blame.
- It stems from coping styles like overthinking and high emotional intelligence, which can hinder the ability to stop analyzing emotional impacts.
- Ruminating individuals may seek closure through overthinking but it creates a negative cycle, diminishing self-confidence, creativity, performance, and productivity.
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