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How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Exploring Mindful Eating and Awareness During Meals
Mindful eating entails being aware of how one eats rather than eating quickly to numb unpleasant feelings. It doesn't necessarily mean eating slowly but paying attention to the act of eating. This approach allows individuals to develop wisdom through their own experience, even if they have limited time for meals. By focusing on aspects like the type of food eaten and the quantity consumed, individuals can practice mindfulness without having to spend excessive time on a single eating experience.
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