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245 Burn Your To-Do List
I Have ADHD Podcast
Setting Realistic Goals and Prioritizing Self-Acceptance
Instead of continuing to believe that we can do everything and setting the bar too high for ourselves, we should brain dump all our commitments and only choose the ones we truly want to do. It's essential to consider our own capacity, desires, and abilities, rather than aiming to do it all like a child. This self-aware and realistic approach leads to better outcomes and avoids the detrimental cycle of unmet expectations and self-shaming.
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