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RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
The Importance of Self-Regulation for Entrepreneurs and Coaches
In entrepreneurship and coaching, coasting is not an option. To be an effective coach, you need focus, attention, and the ability to self-regulate. Treating yourself like a delicate orchid, taking care of your physical and mental well-being, including getting enough sleep, eating well, staying hydrated, exercising, and spending time outdoors, is crucial for maintaining self-regulation. When we are self-regulated, our productivity can increase significantly, making us stand out among others.
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