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The Tim Ferriss Show cover image

#281: Stewart Brand - The Polymath of Polymaths

The Tim Ferriss Show

NOTE

Crossfit - I'm 78, Is That Right?

Crossfit is a very impressive praec sa genias programme in terms of getting rid of a lot of the spurious stuff of jim. So there's no machines, there's no mirrors,. There are rowing machines, but that's it. There's free weight work. And the free weight work is not only straightforward strength, but the coordination to manage free weight. Um, an i it made a huge difference for me. I started it at 75 o, suddenly i was, within a few months, 30 pounds lighter. And i a hundred n 57 pounds now, which is the weight i was when i started the whole earth catalogue at the age of 30.

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