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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Toggling Between Modes of Being in Meditation
Meditation introduces the concept of two modes of being - one involving habitual ways and the other offering less suffering and deeper insights through principles like impermanence and selflessness. Toggling between these modes requires paying attention and intending to recognize the sensations and messages available to us, allowing us to return to the world changed and enhanced. It emphasizes the capacity to transfer knowledge between these two modes for a transformative experience.
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